2-3 medium sized apples, chopped
1/3 cup water
3 black peppercorns
2 cloves crushed
1/2 tbsp chopped ginger
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1 tbsp brown sugar
1 tbsp golden raisins
Add chopped apples, peppercorns, cloves, ginger and water to a saucepan and cook on medium high heat for 5 min. Add cinnamon, nutmeg and brown sugar and cook on low for 25 min or until apple mixture begins to soften.
Serves 3-4. Sprinkle a little more cinnamon if you like before serving.
Enjoy this savory, wholesome recipe – a warm accompaniment to those cool mornings in fall and winter. In ayurveda, cooked apples are tridoshic, meaning they balance all the 3 doshas – vata, pitta and kapha.