Take a break….not just on a Sunday, but everyday even if it’s only for a couple of minutes to a half hour – to stretch your back, breathe or even meditate.
It’s so easy to get mired in the complexities of day to day life, to wander away into the meandering paths of social media world, to get bogged down by worries real or imagined.
Take a break every now and then, whenever you can. Get grounded into a warrior pose. Close your eyes just for a few seconds and let those ocular muscles relax….just for a bit!