Put yourself first
Take care of your body. Be mindful of what you eat.
Guard your mind. Surround yourself with positive and uplifting folks.
Nurture your spirit. Carve out a special hour or more for yourself each day to pursue a hobby. Soothe your soul with a cup of tea as you watch the sun rise. Hum your favorite songs.
Spend some time under the sun. Breathe.
Each day that passes by becomes a memory
Everything in the future is a hope
Only this very moment is “real”
Inhale it, savor it and like the breath, exhale and let it go
Watching it turn into one more memory
As for “hope” it’s only a reflection
So all we have is this very moment
Savor it and let it go
Keep it simple
Unburden and Surrender
Sometimes less is more!
Listen to your body – it never lies
Tune into the moment
Take a deep breath and
Lighten up – your closet and life
We all need a little bit of magic sometimes. That magic is all around us, we are just not aware (most of the times). When I created the above set in polyvore, I didn’t realize I was making magic. Little did I know it would make its way into my blog and serve as an inspiration. I was totally immersed in the process of putting together images and texts, choosing backgrounds and colors – everything that seems so mundane now when I think about it, but herein lies the truth! The nature of the task is not as important as our ability to lose ourselves in the act and that I believe is called Mindfulness.
Mindfulness is something we practice, we observe. And how do we do this? By simply becoming AWARE of whatever we are doing at the moment. For example while painting, we can purposefully become aware of the depth of the colors – the brightness of the reds and oranges or the deepness of the blues and violets. We can also practice mindfulness by simply appreciating a hot cup of tea on a chilly morning, savoring every sip, relishing the flavor and gently observing the wispy ribbons of steam as they float away.
We live in a digitally driven crazy world in which it is even more crucial to take care of our mind, keeping it sharp, focused and most of all grounded. And mindfulness helps us achieve this. We don’t have to be a genius to observe the simple things in life. We just need to REMEMBER to do it as often as possible until it becomes a pleasant habit. What comes out of doing it? A peaceful mind for sure but also a grateful heart that is moved by the ethereal beauty of a dewdrop which probably then translates to a piece of poetry, canvas or even an interesting blog post!