A daily ritual

Yesterday after more than a month, I picked up my daily ritual of yoga stretches. I knew there was something missing. I could feel it in my bones! When you take a pause from your daily ritual, you don’t feel anything for sometime but after a while it starts taking its toll on you and considering the chaos we are already experiencing around us these days, it is easy to get overwhelmed and let our emotions get the better of us.

My daily ritual got lost somewhere in all of this – that little peaceful corner in my mind, no longer accessible…. And so patience started running short and the creative tank a little stale. Something was indeed missing! How do I refuel?

Stretching through the asanas followed by a few minutes of quiet breathing brought me back home – to that place of groundedness and calm. In the soft light of the early morning I listened to only one thing – sound of my breath…..

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