Lemongrass essential oil

Ooh!! the fresh, invigorating, and tingling citrus scent. It always manages to clear up space both physical and emotional.

I am talking about Lemongrass essential oil. I must have walked by it so many times but only this time it caught my attention! I wonder why? Maybe I needed a change, a new EO to add to my collection or was it because it “chose” me? I don’t know but as soon as it arrived, it got down to the serious business of healing all of us in the family who coincidentally came down with muscular aches and pains one after the other.

Let me tell you EOs are not magical shots, they work slowly but steadily. You need to have faith in them and patience too. The ingredients in the oils comfort us on a deeper plane while they fight the inflammation.

This particular lemongrass EO comes from the East Indian lemongrass (Cymbopogon flexuosus). It is light in texture and smells heavenly like lemons. But it is capable of irritating the skin if used directly. So always, always dilute it with a carrier oil. I usually use Avocado oil as a carrier.

To combat the aches and pains, I use lemongrass EO along with two other oils mainly because of their chemical composition. The citral in lemongrass oil, menthol in peppermint oil and eucalyptol in eucalyptus oil is anti-inflammatory. They are useful in combating muscle pain and headaches. Peppermint and Eucalyptus also help in respiratory problems. All three oils blend well and are really useful in flu-like conditions.

I add 4 drops lemongrass eo, 2 drops eucalyptus eo, and 4 drops of peppermint eo to 2 tsp (10ml) avocado oil. This is about 5% dilution. A couple of drops of this mixture can be used to massage on the painful areas.

I also use a drop or two of the above to massage on the throat and the area under the collar bones when I feel a sore throat or cold coming. Alternately I use a drop or two on the wrist and palms, rub them together and inhale the scent. It helps clear the sinuses as well as refreshes the mind.

A couple of drops of diluted lemongrass oil can be also added to the face wash. I am not sure if it really does something for the skin but the skin does feel clean and fresh.

I also add 2 drops to a cotton round pad and stash it somewhere in the car. It serves as a safe air freshener!

So these are some of the ways I use this oil. Hope you find it useful. If you know of some other ways to use this oil please share it here. I would love to hear about it.


A Collage of many Blooms

Usually, I do not ever complete an entire collage of painting in one sitting, but yesterday it was different! Both my kids were home (recuperating from flu) and I badly needed a break. So while I listened to some of my favorite tracks on the Spotify, I picked up my brush and watercolor palette to paint a flower or two.

One painting led to another and yet another until every color on my palette was used up and I ended up filling the entire page with floral illustrations!

Therapeutic, satisfying, nurturing …..this is how I felt in the end.

Another watercolor collage

Here’s another watercolor collage that I started last year (December 2018) and completed this year (yesterday)!! How time flew by!

Next time I might add dates underneath each painting to make it a visual journal so that when I look back I get a better idea of the flow of life. After all, art is a reflection of our thoughts, ideas, and experiences – everything that makes up life. Isn’t that so?

The little things…..

Every once in a while there’s a lull in our blogging world and then a word, a sound or a picture nudges us gently out of it and like a newborn we emerge, fresh and awakened, ready for the world!

I was browsing the aisles for some scrapbooking supplies in a craft store yesterday, when I got distracted and diverted into one with home decor (often happens)! Then I started (wasting my time) admiring every piece.

The mellow music playing in the background drew me deeper into the aisles as I lost track of time and “my purpose”, absorbing and inhaling the words, and colors.

Little did I think this little diversion would end up as a blog post!

It’s always “the little things”, right?

Pause, admire, and breathe.

Into the dawn

This morning as I was packing the last sandwich into the lunch bag, my eyes fell on a glow outside.

I opened the blinds on the door and there it was, a pale crimson halo on the horizon against the dark silhouettes of the bare branches of Bradford pear trees.

Usually my next step would have been to reach out for my phone and click away, but I did not do any such thing. Instead I stepped out into the chilly dawn, plunging my hands deep into the pockets of my sweater to keep them warm as I looked upon the horizon and up at the sky.

There was Venus, shining so brightly as always in the dark blue sky above me. A feeling of deep calm engulfed me as I stood there in the coolness, watching a golden hue replacing the crimson. A plane flew by, its lights flickering and then everything turned quiet once more.

It was time to go back inside.

Watercolor collages

Finally done with the two watercolor collages that I started sometime in early September! I divided a paper into squares or rectangles and filled them with scenery whenever I felt like watercoloring.

Sometimes when you really want to paint or test out a particular scenery in mind, but on a small scale, this is a good way to do so as you get to finish the work quickly and also get a general idea of how the scenery ends up looking. 

I totally enjoyed this process since there was no time restraint and a lot of freedom involved. However, don’t get tempted to finish in a hurry! It doesn’t matter whether the painting is a product of your imagination or an inspiration from a photograph, looking back, each painting has a story to tell about what you were thinking at the time or where you were!